Fit Classes
At Nook, our fit classes are designed for everybody and every level. Whether you’re an advanced yogi, a Pilates beginner, a postpartum mama rebuilding strength, or looking for functional workouts that energize and empower, there’s something here for you.
Our carefully curated team of trainers is among the best in the city each bringing expert backgrounds in fitness, movement and postpartum support. Classes are capped at 10 to ensure every workout feels safe and personal.
Explore our full range of classes below!
​​
Pilates
Classic: Full-body Pilates focusing on classical exercises.
​
Core: A core-focused class to build stability and tone.
​
Power: High-energy Pilates workout for strength & endurance.
​
Sculpt & Flow: Flowing Pilates class designed to lengthen and tone
Vinyasa: A dynamic flow practice connecting movement & breath.
​
Gentle: A body-opening practice with breathwork & mindfulness.
Therapy: Yoga therapy through gentle movement & mindful breathing.
Yoga
Functional
Cardio: A dynamic, energizing class to boost heart rate and endurance.
​
Power: A full-body strength class with postnatal-friendly support.
​
Stability & Mobility: Stability, flexibility & functional movement.
MamaCore: Pilates class designed for mothers, focusing on rehabilitation, core strength, posture and relieving the physical strain of daily parenting. The class supports reconnecting with the body through mindful and intentional movement.
MamaCore
